2013-10-17 07.49.29 HDR

Easy Banana & Blueberry Pancakes

Fast easy recipe for breakfast for one Ingredients: 1 banana 1 egg 1/2 cup flour ( I use rice or almond flour) dash baking powder butter for frying fresh blueberries … Continue Reading →

Share Button

salmonsalad

Salmon, Bean & Tomato Salad

Today I harvested some fresh tomatoes from the garden, so they were beautiful and fresh and at their peak… so thinking thinkin, what to make for lunch to use up … Continue Reading →

Share Button

glutenfreeliving_top.png

Signs you are gluten intolerant

In doing some research this week, I came across this article, which is a great summary of ways to look out for gluten intolerance. For me, iron ( more precisely … Continue Reading →

Share Button

Super Food Protein Balls

Recipe: Protein balls Add a tablespoon of natural protein powder if you’re in training mode. The more raw, unprocessed and organic the ingredients, the better. 100g chopped walnuts or cashews, … Continue Reading →

Share Button

When is Gluten free really Gluten free

Thankfully I am not as sensitive to Gluten as many of my friends.  Some people are so sensitive that even the tiniest amount of gluten, even a cutting board with … Continue Reading →

Share Button

NYC Hospitals prescribe vegetables

Wow, about time this happened   NEW YORK (AP) – Two New York City hospitals are joining a national program that lets doctors write high-risk, low-income patients prescriptions for fruits … Continue Reading →

Share Button

Is exercise the answer to weight loss?

I have personally spent hours in the gym… grungy and grubby for years and I do quite enjoy the exercise bike… I am personally not sure that exercise is the … Continue Reading →

Share Button

Cloth Napkins – why we should use them!

When I was growing up napkins were made of paper…  actually we were kinda lucky to use any napkins, but tissues were often the solution when you had something messy … Continue Reading →

Share Button

Nature’s Flu Shot

You can also try fresh ginger… instead of ginger powder.. it makes the concoction a little spicier somehow, but still works… but try my recipe for a natural way to … Continue Reading →

Share Button

3 Reasons Why I cook

Yes, I know all of us have to eat, so mostly we cook to live.  But I cook like a passion… its one of my favourite things to do… only … Continue Reading →

Share Button